"You are, what you eat."

(L. Feuerbach, German Philosopher & Anthropologist 1804-1872)

 

This quote isn`t really new and neither is it rocket science.

But it sums up in a short and accurate manner, what our lifestyle, diet etc should be about.

 

Even working as a Personal Trainer providing health services all year round, I do enjoy nice food and  a good red or white.

 

Especially on occasions like Xmas, holidays etc we tend to reward ourselves with good food accompanied by some glasses of red or other.

And here`s the problem: We are literally surrounded by food and alcohol 24/7 and as soon as the clock shows lunch time, people, staff, office workers etc go out and hunt for food. We eat because it became a habit...

We do not need 1000 cal lunches, what for? To sit back down on an office chair after lunch break and let mother nature make us fat and physically inactive?

 

After periods of being self-indulgent, overeating etc many strive for diets and weight loss solutions. That`s fine. Go for our very own "30 Days to Healthy Living" program and shed lot`s of body weight in only 30 days. This is an option to kick-off to a much better lifestyle.

But only a start...

 

Since I came accross Arbonne's 30 Days to Healthy Living here just a little tip what works best for me and my family the entire year: After going through three rounds of 30 Days and losing 7.5kg my family and decided to keep going. The keyword is MODERATION ! Arbonne recommends the 80/20 principle.

 

Accompanied by wholefoods we supplement our diet with the greatest & cleanest health supplements I ever came across: Arbonne's vegan, cruelty free, GMO and gluten free health supplements!

 

But no false imagination: Supplements only work well if your daily,weekly, annual dietary and physical activity habits are up to scratch.

 

So let`s go to work and change your life for good.

My nutrition team or myself will take good care of you.

 

For more information click on my supplement website or simply flick an email or call me on 0212777636